In 100 g (Grams) of Cherries, sour, red, canned, heavy syrup pack, solids and liquids there is 381 kJ of Energy (joule).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cherries, sour, red, canned, heavy syrup pack, solids and liquids

Cherries, sour, red, canned, heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Cherries, sour, red, canned, heavy syrup pack, solids and liquids are listed below.

Water	75.66 g	75.66	g	75.66%
Energy (calorie)	91 kcal	91	kcal
Energy (joule)	381 kJ	381	kJ
Protein	0.73 g	0.73	g	0.73%
Total lipid (fat)	0.1 g	0.1	g	0.1%
Ash	0.25 g	0.25	g	0.25%
Carbohydrate, by difference	23.27 g	23.27	g	23.27%
Fiber, total dietary	1.1 g	1.1	g	1.1%
Sugars, total	22.17 g	22.17	g	22.17%
Calcium, Ca	10 mg	10	mg	0.01%
Iron, Fe	1.3 mg	1.3	mg
Magnesium, Mg	6 mg	6	mg	0.01%
Phosphorus, P	10 mg	10	mg	0.01%
Potassium, K	93 mg	93	mg	0.09%
Sodium, Na	7 mg	7	mg	0.01%
Zinc, Zn	0.06 mg	0.06	mg
Copper, Cu	0.066 mg	0.066	mg
Manganese, Mn	0.072 mg	0.072	mg
Selenium, Se	0 µg	0	µg
Vitamin C, total ascorbic acid	2 mg	2	mg
Thiamin	0.016 mg	0.016	mg
Riboflavin	0.039 mg	0.039	mg
Niacin	0.168 mg	0.168	mg
Pantothenic acid	0.105 mg	0.105	mg
Vitamin B-6	0.044 mg	0.044	mg
Folate, total	8 µg	8	µg
Folic acid	0 µg	0	µg
Folate, food	8 µg	8	µg
Folate, DFE	8 µg	8	µg
Choline, total	4.1 mg	4.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	36 µg	36	µg
Retinol	0 µg	0	µg
Carotene, beta	428 µg	428	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	714 IU	714	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	57 µg	57	µg
Vitamin E (alpha-tocopherol)	0.23 mg	0.23	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.4 µg	1.4	µg
Fatty acids, total saturated	0.021 g	0.021	g	0.02%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.015 g	0.015	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.026 g	0.026	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.026 g	0.026	g	0.03%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.029 g	0.029	g	0.03%
18:2 undifferentiated	0.015 g	0.015	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.014	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cherries, sour, red, canned, heavy syrup pack, solids and liquids